Whey protein is one of the most popular supplements in the world and has been subjected to a lot of scientific studies. These studies have resulted in a lot of eye-opening findings that have subsequently been used as the basis for their adoption. The supplement has been shown to boast a lot of health benefits after a thorough scientific investigation. Discussed below are some of the health benefits of using whey protein that has been supported by human studies:
Provides high-quality protein
Whey is a complete protein that has all the required amino acids which make it one of the richest sources of protein that is available. Moreover, it is highly digestible and is quickly absorbed from the gut in comparison to other protein types. Whey protein isolate is one of the most common types of whey protein that is easily accessible and is relatively cheap. It is mostly used by athletes, bodybuilders, and any other people who want additional diet protein. It’s high digestibility and quick absorption has made it a favorite in comparison to other protein sources.
Promotes muscle growth
It is natural for muscle mass to gradually decline as one age. This usually causes an increase in fat levels and increases the risk of having chronic ailments. However, this process can be prevented, partly slowed, or even reverse with the intervention of an adequate diet and strength training. Coupled with the intake of a high-protein diet, strength training can be used as an adequate preventive strategy. Whey protein is one of the most effective protein sources that contain growth-promoting amino acids. This makes it a suitable choice for having a better-looking body and improving strength. The results usually differ depending on the level of protein intake before the introduction of whey protein into one’s diet.
May lower your blood pressure
Hypertension is one of the leading causes of cardiac ailments. Various scientific studies have linked the consumption of dairy products with lower blood pressure in individuals. This effect has been linked with bioactive peptides in dairy products referred to as ACE inhibitors. Whey proteins have these inhibitors thereby providing an alternate path towards lowering blood pressure and consequently reducing heart complications. Therefore, whey proteins can be used to lower blood pressure in individuals with high blood pressure.
Aid in the treatment of type 2 diabetes
Type 2 diabetes is usually characterized by impaired insulin function and high blood sugar. The role of insulin is to stimulate blood sugar uptake into cells thereby keeping the blood sugar within healthy limits. Whey protein has been shown to moderate blood sugar by increasing insulin levels and its effectiveness. Whey protein seems to have an upper hand at performing this task when compared to other protein sources such as fish or egg white. Such properties of whey protein are comparable to those of medical diabetic drugs such as a sulfonylurea. Consequently, whey protein can be used as a type 2 diabetes supplementary treatment provider.
Conclusion
Whey protein has a lot of benefits that it offers to human beings upon consumption. Whey protein isolate is one of the most common forms of whey protein that is readily available and should be used to realize these amazing benefits. Get yours today!
